You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut health!Gut Health Relies on a Healthy MicrobiomeThe real stars of your gut are tiny microorganisms...[ read more ]
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other.This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place of mutual respect and care. This...[ read more ]
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves...[ read more ]
Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly unique ones. Here are some of the most common challenges faced by LGBTQ families.Parental RightsWhen a married couple has a child, they automatically both become legal guardians of that child, right? This assumption is true for heterosexual couples in all...[ read more ]
Watching a loved-one self-destruct and feeling helpless to stop them can feel devastating, particularly when that person is in complete denial about their unhealthy life patterns. While you may feel hopeless, there is something you can do to try and help your loved one get the help they need to change their life.What is an Intervention?An intervention is a carefully...[ read more ]
According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a person’s daily activities and can lead to significant distress.Symptoms of OCDPeople that have been diagnosed...[ read more ]
Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back into a new schoolyear but leave the stress behind!Meet the New TeacherOne of the biggest fears many young children have is will they like and feel comfortable with their new...[ read more ]
What makes someone feel they have been born into the wrong body? Gender identity is a prominent topic these days thanks to the transgender movement, yet many people are still uncertain about what causes this issue.What is it, exactly, that determines whether an individual thinks of themselves as “male” or “female” or something else or neither of these two options?...[ read more ]
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here are 3 reasons why teens can...[ read more ]
For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children.What Are Learning Disabilities?According to the National Center for Education Statistics (NCES), a learning disability is any disorder of the fundamental psychological processes involved in...[ read more ]
